Pre-Base Training Week 6

Mo: Off
Tu: 0:40 run / 0:45 strength
We: 0:30 swim / 1:15 bike
Th: 0:40 run / 0:45 swim
Fr: 0:45 strength / 0:45 bike
Sa: 2:00 bike / 0:35 run
Su: 2:00 bike