Tuesday, September 30, 2008

Pre-Base Training Week 4

Mo: Off
Tu: 0:40 run / 0:45 strength
We: 0:30 swim / 1:10 bike
Th: 0:40 run / 0:45 strength
Fr: 0:30 swim / 0:40 bike
Sa: 2:00 bike
Su: 2:00 bike
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