Ah, pre-base training. Its the best. Easy rides, no pressure to ride in any "zone", and I get to add in other activities like running, swimming, and gyming to the mix. Its fun - if you like working out, I suppose. It seems more like the way "normal" people workout - not obsessing over 1 competitive activity, but focusing on overall health, general fitness, and fun.
Mo: 0:30 run
Tu: 0:45 strength
We: 0:30 run / 0:30 swim
Th: 1:30 bike
Fr: 0:40 strength
Sa: 3:30 bike
Su: 1:30 bike
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