Sunday, October 11, 2009
2 hours on the bike today in chilly rain. Though the duration was nothing phenomenal, it wiped me out for the rest of the day. Once the rain soaked through my rain jacket (the Castelli clear one), I got cold and rode a little faster than planned in order to stay warm. So 2 hours at endurance wattages turned into 2 hours at tempo to threshold wattages. Good training for the upcoming cyclocross races.

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